Let’s admit it, last year was rough. Also, a lot of us had to come face-to-face with our worst fears. From being away from family to financial issues, it caused us mental and physical health issues. Fast forward to 2021, the world is all about recovery, and meditation courses against Monday blues became the need of the hour. The best way to do that while you try to adjust to a new normal? Meditation. A 2011 study from Harvard also showed that mindful meditation was directly responsible for better emotional regulation, alleviation of stress and led to an improvement in physical health issues too.
In 2021, almost everything is available online – so is mediation. Here comes the confusion. While looking for online meditation groups, how do you know which one is worth investing your time and money? We at Rajasthan Studio have done the work for you! We have compiled a list of top meditation courses after looking at various factors.
1. Sampriya Meditation:
Sampriya is also the perfect meditation course for beginners as the course is designed to give you a strong foundation of meditation. It then aims to help you develop your own personal meditation practice. It focuses on delivering a rich experience to you and enlightens you on how the brain functions.
This one tops our list of Online Meditation Courses Against Monday blues because of its ease of practice and it’s raving reviews. Bhramvidya employs a method of teaching that is universal to understand and combines yoga and philosophy to calm the mind.
This is one of the top meditation courses online on our list because this course has been crafted directly from the teachings of Paramhansa Yogananda, the author of the Autobiography of a Yogi. They offer a range of top meditation tutorials that focus on different subjects like overcoming negative habits, healing and even magnetism. If you’re looking for a more spiritual meditation course, this might be the one for you.
4. Art of Living:
This free library of guided meditations is definitely one of the best free online meditation courses out there! It includes 20 minute guided meditations by Sri Sri Ravi Shankar. It’s ideal for when you want your mind to calm down and refresh yourself and thus is one of our most effective Online Meditation Courses Against Monday blues!
This eight-week course teaches you mindful meditation, the best kind to rejuvenate your body and soul. It is also one of the accredited meditation courses and referred to as the most scientifically tested and well-established mindfulness training program. An added bonus to this one is that it is taught by certified trainers live. It aims to help you achieve an awakening to make you self-aware and ‘respond rather than react to stress’.
This fitness platform offers a plethora of fitness courses from cardio or mind exercises i.e. meditation. It has a bunch of guided meditations on specialized topics, similar to Art of Living, but on its own platform. The meditation course is present as podcasts rather than video meditations in most other courses. It is also the perfect way to learn how to meditate at your own pace and convenience.
7. Yoga Essence:
This course, led by Swami Dhyan Samarth, spans over 8 weeks and includes 100 Hour Certified Online Meditation Teacher Training India. It is also a more advanced course meant for people who want to take their personal meditation practices to a deeper level. People who reviewed the course mentioned that it led to significant spiritual changes in their lives.
8. Within Meditation:
This online meditation course has been designed to serve as a getaway from your daily life. It also provides you with the much-needed ‘me-time’ that you need. It consists of Hannah Knapp, a Vipassana expert, taking weekly online meditation classes with the aim to deepen connections with your inner self through meditation.
9. Sahaja Yoga:
In this online meditation course, short guided meditations with affirmations balance the subtle body to enable the silence of meditation. These are also the best free meditation courses that are recorded or live meditation sessions meant for newbie meditators all over the world.
10. Z meditation:
Unlike most courses, Z meditation focuses on de-conditioning. The important aspect of the Z Meditation Program is also the comprehension of one’s own mind with the assistance of a balanced de-conditioning through meditation.
Meditation can then have many health benefits, from physical to mental, spiritual, and emotional and after the rough year we all have had, it lends you an opportunity to reconnect with yourself. So arm yourself with these Online Meditation Courses Against Monday blues and win the war by enlightening yourself!
Follow Rajasthan Studio on Instagram for more amazing art and travel content. Reach out to us on email at contact[at]rajasthanstudio[dot]com. This blog is curated by Rajasthan Studio and written by Ayraki M.